3 mujeres con ojos cerrados diferentes tipos de piel

Does sweating make your skin oilier? Myth or reality

THE CONFUSION BETWEEN SWEAT AND SKIN OIL

Many people believe that sweating makes the skin oilier, but this is a widespread misconception. The reality is that sweat and skin oil (sebum) are two completely different things , with different functions and produced by different glands.

Understanding this difference will not only help you better understand your skin, but also help you make better decisions in your skincare routine. Let's debunk this myth with science.

woman with sweaty face

🔬 SWEAT VS. SEBUM: WHAT THEY ARE AND HOW THEY WORK

Sweat: to regulate body temperature

Sweat is a liquid composed primarily of water, minerals (sodium, potassium), and toxins that the body eliminates. It is produced in the sweat glands, whose main function is to regulate body temperature .

When it's hot or we exercise, the body releases sweat to cool itself. But this fluid has nothing to do with hydration or the oil in our skin.

woman with sweat on her face

Sebum: the skin's protective barrier

Sebum, on the other hand, is a mixture of lipids and ceramides produced by the sebaceous glands. Its function is to protect the skin, maintain its elasticity, and prevent water loss .

That is, sebum is what actually makes skin feel oily, not sweat .

woman with oily skin

🚫 DOES SWEAT CAUSE ACNE OR OILY SKIN?

When you sweat, your skin may feel damp and sticky, but this doesn't mean you're producing more oil. In fact, when sweat evaporates, it can cause a feeling of dryness.

However, if sweat mixes with impurities and isn't properly cleaned, it can clog pores , leading to the appearance of blemishes. The key is to maintain good hygiene without damaging the skin barrier.

woman with oily skin

💡 KEYS TO TAKING CARE OF YOUR SKIN IF YOU SWEAT A LOT

  1. Proper Cleansing : Use a gentle, sulfate-free cleanser to remove sweat and impurities without disrupting the skin barrier.

Natural and Vegan Exfoliating Facial Cleanser - Removes Impurities and Makeup Residues - Clean and Radiant Skin - OhMyKoko

  1. Light hydration : Opt for light formulas to replace lost water without adding heaviness.

Natural and Vegan Serum with Niacinamide - Regulates Oil, Hydrates and Reduces Redness in Oily, Combination and Rosacea Skin - OhMyKoko

  1. Don't overuse mattifying products : If your skin sweats but feels dry, what you need is to hydrate it, not remove more sebum.
  2. Avoid harsh wipes : Using alcohol wipes can disrupt the skin barrier and cause your skin to produce more oil to compensate.
  3. Change your clothes after sweating : In the case of body skin, leaving sweaty clothes on for too long can promote the appearance of pimples on the back and chest.

📚 SCIENTIFIC SUPPORT

According to dermatological studies, sweat itself is not responsible for acne or increased oiliness. In fact, an article from the American Academy of Dermatology highlights that maintaining a balanced cleanse and avoiding harsh products is key to healthy, balanced skin.

💪 KNOWING YOUR SKIN IS KEY

Now you know: sweating doesn't make your skin oilier . The key to healthy skin is understanding your skin's needs and choosing products that respect its natural balance.

At OhMyKoko, we believe in science-based skincare that respects the skin . If you want products formulated with natural ingredients and free of toxic chemicals, discover our range here!

📌 Were you surprised by this myth? Share this article and tell us in the comments how you take care of your skin after sweating. We'll be reading!

WHY CHOOSE OHMYKOKO?

At OhMyKoko , we don't just offer natural and vegan cosmetics, we're also the first skin activist brand . Our products are formulated with high-quality, natural ingredients, free of toxic chemicals , designed to care for your skin and respect the environment.

🌿 First purchase?

📩 Get an 11% discount and download our ultimate guide to natural and vegan skincare to start your routine with the best natural products.

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