Gym and skincare: How to care for and prepare your skin while exercising

Did you know that exercise also affects your skin? Discover how to protect it.

Discover how to maintain radiant, healthy skin even when you're constantly on the go. We'll share the secrets of skincare for athletes: practical tips and recommended natural products for your active routine. Don't let training take its toll!

Why does sport impact your skin?

We are increasingly aware of the health benefits of exercise: in Spain, almost 48% of people aged 15 and over exercise at least once a week, and more than 23% do so daily. Although sweating helps eliminate toxins, it can also dry out the skin, disrupt the microbiome, and cause breakouts or irritation, especially in oily or combination skin.

• Cleanse your skin if you work out when you wake up. Remove sweat, sebum, and impurities without applying makeup.

• Avoid comedogenic products that prevent pores from breathing during exercise.

• Apply sunscreen if you're training outdoors. Make sure it's sweat-resistant and oil-free.

💡 OhMyKoko Tip: If you exercise right after waking up, don't do the entire routine: just cleanse. After exercising, yes, do the whole routine.

During exercise, pay attention to your skin

• Do not roughly wipe away sweat with a dry towel.

• Wait a few minutes before showering to avoid irritation or dizziness.

• Gently dry hairy areas (forehead, beard) to avoid localized dryness.

After training: cleanse and hydrate

• Shower for 10–15 minutes after exercise with a mild cleanser.

• Use a repair serum with probiotics and hyaluronic acid.

• Apply moisturizer and sunscreen if you are still exposed to the sun.

🧴 OhMyTip: Our ultra-hydrating microbiome-boosting serum repairs skin for up to 72 hours with hyaluronic acid and vegan probiotics.

Active ingredients recommended for athletes

• Niacinamide: regulates excess oil and soothes.

• Probiotics and prebiotics: strengthen the skin barrier.

• Antioxidants (vitamin C and E): protect against oxidative stress.

Healthy habits to take care of your skin from within

• Drink water before, during and after training.

• Sleep well and reduce stress.

• Eat a diet rich in antioxidants and healthy fats.

Why choose OhMyKoko for your sports skincare?

• Natural and vegan cosmetics for active skin.

• Ingredients without toxins or hormone disruptors.

• Gentle formulas that respect your microbiome.

👉 If you haven't already, download our free guide and start your routine with meaning.

FAQ - Frequently Asked Questions

Should I avoid sports if I get spots?
No. The important thing is to take care of cleansing, moisturizing, and choosing products suitable for oily skin.

How long should you wait before showering?
Ideally: 10 to 15 minutes after exercise to avoid heat shock or excessive drying.

Can I use products with niacinamide or vitamin C?
Yes, they are compatible even right after training and help the skin recover.