1 WEEK, 7 HOMEMADE BEAUTY DRINKS

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December is here, the month of festivities par excellence: company lunches, Christmas dinners with friends and family.

Don't neglect your cosmetic routine, which is key to making your skin look its best. At OhMyKoko we offer you truly natural cosmetics, with no surprises in the list of ingredients, which respects your skin and its health to the maximum. That's why we are the 1ST SKIN ACTIVIST BRAND .

Today we will give you the recipe for 7 beauty drinks that, together with your natural cosmetic routine, will make shine with your own light during these holidays .

Monday: Give your skin luminosity

Ingredients:

1 kiwi

1 handful of strawberries or blackberries

1 pear

1 handful of watercress

Mineral water to taste

Preparation method: you just have to beat until it is as uniform as possible.

He Kiwi It is an important source of vitamin C that fights the premature aging and contributes brightness to the skin. The Vitamin E , preserves the skin from winter drought and soothes irritation.

The forest fruits They are a bomb of vitamin C that protect us from free radicals. In addition to accelerating the aging , these make our skin more vulnerable to skin problems such as acne, eczema, redness, irritation...

Pears provide vitamins C, E, beta-carotene, selenium and zinc. Their flavonoids, natural pigments that protect them from solar radiation, give them antioxidant properties that strengthen and rejuvenate tissues .

Watercress helps repair cellular DNA. It is a detoxifier, antioxidant and purifier, helping to rejuvenate the skin.

Tuesday: Hydrate it

Ingredients:

½ mango

1 orange

1 apple with its skin

Coconut water to taste

For a more intense flavor, you can add a piece of ginger or a little cinnamon.

Preparation method: you just have to beat until it is as uniform as possible.

He mango stop the aging for its content in antioxidants, help to fix the skin already unify he tone Thanks to your contribution in vitamin A.

The orange help to regenerate the skin and rejuvenate it thanks to its high content in vitamin C.

The apple In addition to being antioxidant, It is rich in vitamins A, B, C and E. Contribute hydration and freshness .

He coconut water It is rich in cytokines and lauric acid , making it an ally anti-aging very interesting. Also, it helps hydrate already balance the pH of the epidermis.

Wednesday: detoxify it

Ingredients:

2 red tomatoes

1 handful of spinach

1 handful of fresh bean sprouts

1 celery stick

1 handful of parsley

1 pinch of sea salt

Water to taste

A few drops of lemon

Preparation method: you just have to beat it until it is as uniform as possible. Once everything is well beaten, add the drops of lemon.

He tomato has 95% water, a Powerful extra hydration for your skin. Its acidity helps to regulate the pH of the skin and contributes to minimize pores. It is full of lycopene and beta-carotene, Two enemies of free radicals that fight effectively in premature aging and that also provide a wonderful good face effect.

The spinach They are rich in Vitamin A , essential for the skin, and vitamin C which plays a key role in the collagen building is left over firmness to the skin.

He celery is anti-aging Thanks to your contribution in vitamin C and beta-carotene . In addition, it helps detoxify thanks to the potassium . Finally, it contains vitamins B1, B2, B6 and B9, who participate in the cell renewal .

He parsley It's a great antioxidant that helps to cleanse and refresh the skin. Contains more vitamin C than citrus fruits and twice as much iron than spinach. In addition, it provides vitamin K, vitamin A , folic acid and copper .

Thursday: good face effect

Ingredients:

2 carrots

1 beet

1 small piece of fresh ginger (several centimeters)

1 handful of strawberries

Coconut milk to taste.

Preparation method: you just have to beat until it is as uniform as possible.

Carrots are the food with the most beta-carotene , which gives the skin a beautiful natural color , which is reinforced by the action of vitamin E. Its vitamin A content helps produce collagen , ideal for giving the skin greater firmness . Finally, potassium helps improve the degree of hydration.

Beetroot is a nutrient bomb that also helps maintain and improve skin hydration and moisturization due to its high water content. It helps renew the skin and eliminate dead cells that clog pores.

Ginger is anti-inflammatory, antioxidant, soothing and toning. Containing gingerol and vitamin C, it is a super antioxidant. It is purifying and astringent, helping to eliminate dead cells. It moisturizes and gives elasticity. Lastly, by improving blood circulation, it improves luminosity.

Strawberries , due to their richness in ascorbic acid, help produce collagen and slow down premature aging.

The coconut milk Contains vitamins as important as those vitamins A, B and E , which help prevent dehydration.

Friday: Improve your elasticity

Ingredients:

200 ml of water or milk

Juice of 1 orange

2 kiwis

100 g of strawberries

3 or 4 ice cubes

1 teaspoon of sugar

Preparation method: you just have to beat until it is as uniform as possible.

He kiwi and the oranges are an important source of vitamin C that fights the premature aging and contributes brightness to the skin. The Vitamin E , preserves the skin from winter drought and soothes irritation.

The strawberries They are a bomb of antioxidants and vitamin C that help slow down aging and also produce collagen.

Saturday: a “punch” of beauty

Ingredients:

10 grapes

200 ml of mineral water

½ lemon

1 apple with its skin

1 tablespoon of honey

Preparation method: you just have to beat until it is as uniform as possible.

The grapes contain vitamins A, B, C and E, phosphorus , calcium and iodine , making it an interesting ingredient detox that helps to eliminate toxins and give the skin a radiant appearance . Provides polyphenols, Super powerful antioxidants that prevent collagen degradation and the elastin of our skin. In addition, its flavonoids protect our cells from damage caused by external agents.

The apple It is rich in Malic and tartaric acid , two acids that help eliminate dead cells , contributing to the blackhead removal already the skin renewal . On the other hand, it improves circulation, nourishes the skin and regulates its pH.

Sunday: Rehydrate and light it again

Ingredients:

1 cucumber

1 clove of garlic

1 tablespoon of alfalfa

400 ml of mineral water

1 celery stick

Preparation method: you just have to beat until it is as uniform as possible.

He cucumber contains lots of water and vitamin C, ideal for dull and dry skin. In addition, their vitamins A, C, and E help to combat free radicals already the formation of collagen and elastin.

The alfalfa It is rich in Antioxidants and coumarins , perfect allies to show off a beautiful and radiant skin.

He celery It provides potassium, which is necessary for the kidneys to eliminate toxins. It also contains vitamins B1, B2, B6 and B9, that participates in the cell renewal ; Vitamin C and beta-carotene of properties anti-aging and vitamin K .

He garlic It is another natural source of antioxidants (vitamin C, flavonoids, tocopherols, steroids and polyphenols) that help maintain the youthfulness of the skin.

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🎤 We invite you to explore our ' We Talk With ' section, where you will find various interviews with healthcare professionals and those in the health and beauty sector, who address issues related to health and skin care.

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