Our body is a perfect machine . It has physiological mechanisms that regulate temperature , which are activated when, for different reasons (environment, high physical activity, internal heat production, etc.), the body's core temperature is no longer 37º .

For this reason, when the temperature drops significantly, its mission is clear: to protect its vital organs (heart, brain, lungs, etc.) and to achieve this, it activates its thermoregulation system, producing peripheral vasoconstriction , that is, the blood vessels in the skin narrow to lose less heat from the blood.

The result is less oxygen and nutrients supplied to the skin , the largest organ in our body.

If this exposure is prolonged, our muscles begin to contract uncontrollably due to the increase in metabolic reactions that our body performs to produce more heat and thus combat its loss .

The problem arises when exposure to cold is prolonged and this circulatory disorder persists. This is when chilblains or cracks appear on fingers and toes.

COLD: MORE VULNERABLE SKIN

In winter, our skin suffers particularly. The cold causes it to lose its radiance because the more it is exposed to it, the less oxygen and nutrients it receives . Cell renewal slows down , causing dead cells to accumulate on the surface of the skin and making it look duller .

And that's not all, when temperatures drop, there is a decrease in sebum production, unbalancing the skin barrier responsible for protecting and maintaining skin hydration . This has a direct impact on its ability to act as a barrier against external aggressions, as it becomes more fragile against pollution and oxidative stress , pathogens or resistance to premature aging . 

TO DO?

1- Avoid sudden changes in temperature

Climate changes and the difference between the outside temperature and that of your home have repercussions on your skin. The air, which is already dry in winter, becomes even more so inside homes due to the use of heating .

The solution is not to be cold, of course, but neither is it to walk around indoors like in summer. Let's try to make the difference between the two temperatures as moderate as possible . A temperature of around 21º or 22º is ideal .

The drier the air in your home is, the drier your skin will be. A good option to counteract this and protect the skin barrier is to use a humidifier , especially in the most frequented rooms .

In addition, when we enter a very warm place after having been in a very cold environment, the capillaries dilate and unsightly spider veins (telangiectasias) may appear on the outermost layer.

2- Do not take baths or showers that are too hot

Hot water tends to cause dry skin as it promotes the removal of natural oils from the skin.

Dermatologists recommend showering or bathing with warm water for no more than ten minutes .

It is also advisable to avoid shower gels or soaps with overly aggressive surfactants . We recommend using natural products that respect the skin's protective barrier and maintain its hydrolipidic balance . After showering, moisturise the skin on your body and face very well .

3- Prioritize hydration

Moisturize your skin daily and several times a day .

Atopic skin and sensitive skin are particularly vulnerable to the cold . They crack, itch, become red, etc., so their hydration must be taken care of even more with appropriate products.

Oily skin should not neglect this aspect either, as it tends to become dehydrated as well.

Whatever your skin type, we recommend OhMyKoko's All in One multi-purpose cream . Its natural and vegan ingredients such as bakuchiol, orchid stem cells and jojoba ceramides will provide your skin with the optimal level of hydration, as well as providing its anti-aging effect, unifying skin tone and texture.

4- Drink plenty of water

We must bear in mind that the cold is not the only cause of dry skin. It is due to the combination of several factors: cold , drier air , climate changes , wind .

Whatever your skin type, to maintain optimal levels of hydration, you need to drink more water, even if you feel less thirsty. On the other hand, you should avoid alcohol and coffee , which have the opposite effect.

5- Take care of your diet

Our diet also influences the hydration of our skin. At this time of year, prioritise eating foods rich in good fats (olive oil, nuts, avocados), as well as vitamins and antioxidants (broccoli, cauliflower, blackberries, blueberries, citrus fruits, etc.).

6- Exfoliate your skin

If you want your skin to stay oxygenated , hydrated and in optimal condition , you must exfoliate it regularly . By removing dead cells, you will facilitate oxygenation and cell regeneration .

There are different exfoliants, chemical, mechanical, enzymatic. Always choose a product that is natural and respectful of your skin.

OhMyKoko 's facial cleansing gel with exfoliating AHAs is an excellent option , since while it performs a deep cleansing , it exfoliates and removes dead cells effectively but gently .

Once you get used to doing this, you will no longer be able to do without this step . You will notice smooth , soft skin and the rest of the cosmetics you use will be much more effective , since the active ingredients will penetrate much better.

7- Avoid tobacco and alcohol

Improve your lifestyle and try to stop or moderate your consumption. Both generate free radicals that cause premature aging of the skin, and alcohol can aggravate the dilation of facial blood capillaries .

On OhMyKoko You will find the most gentle and effective natural and vegan cosmetics for your skin. As a skin activist brand, you will not find any ingredient that is even the slightest bit disrespectful to your skin's balance and health. Find the product that best suits your skin type.

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