Stress and its impact on the skin
Stress is an unavoidable reality in modern life, but did you know it affects much more than just your mental state?
Chronic stress can lead to hormonal imbalances, especially an increase in cortisol , the so-called stress hormone , which has a direct impact on the health and appearance of the skin .
What is cortisol and how does it affect your skin?
Cortisol is a hormone produced by the adrenal glands in response to stress.
Its main function is to help the body respond to dangerous situations by increasing energy and regulating immune and metabolic functions.
However, when stress is sustained over time, excess cortisol becomes harmful to the skin .
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Specifically, cortisol:
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Weakens the skin barrier : reduces the production of essential lipids and collagen, causing dryness, loss of elasticity and increased sensitivity.
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Increases inflammation : stimulates pro-inflammatory molecules, generating redness, irritation and breakouts.
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Increases sebum production : worsens acne and oily skin imbalances.
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Delays cellular repair : slows down regeneration and accelerates skin aging.
Scientific studies published in journals such as The Journal of Clinical Investigation and Dermato-Endocrinology confirm that chronic cortisol impairs the skin's protective function and aggravates various dermatological conditions.
How to protect your skin from stress and cortisol
Although we can't always avoid stress, we can minimize its impact on our skin with a calming, natural, and balanced routine.
1. Gentle and balanced cleansing
Use natural cleansers that remove impurities without disrupting the skin barrier.
Ingredients such as oat extract or natural fruit acids (AHA) gently cleanse and soothe sensitive skin.
2. Deep and repairing hydration
Choose creams or serums rich in hyaluronic acid, ceramides, or shea butter , which restore the skin barrier and provide long-lasting hydration.
3. Antioxidant protection
Stress generates free radicals that damage cells and accelerate aging.
Use products with vitamin C, astaxanthin or niacinamide to neutralize these effects and restore luminosity.
4. Avoid irritating or toxic ingredients
Synthetic fragrances, parabens or sulfates can aggravate sensitivity.
Opt for natural, vegan cosmetics free of harsh chemicals , formulated to protect and soothe.
5. Accompany with healthy habits
Getting a good night's sleep, practicing mindfulness , yoga, or moderate exercise can help reduce cortisol levels and improve the overall health of your skin.
Why choose natural cosmetics for stressed skin?
Natural cosmetics provide ingredients with anti-inflammatory, antioxidant, and soothing properties that respect the skin's balance without altering its microbiome.
Not only does it improve appearance, but it helps restore barrier function and reduce skin reactivity .
At OhMyKoko , we rigorously formulate to offer specific solutions for sensitive and stressed skin , combining vegan, organic, and non-toxic ingredients to help your skin regain its health and natural beauty.
Scientific and medical sources consulted:
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The Journal of Clinical Investigation : Cortisol and skin barrier function (2013)
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Dermato-Endocrinology : Stress and the skin: Cortisol effects (2011)
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National Institutes of Health (NIH) : Effects of stress on skin (PubMed)
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American Academy of Dermatology : Stress and skin health
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Why choose OhMyKoko?
At OhMyKoko, we not only offer natural and vegan cosmetics, but we're also the first skin activist brand . Our products are formulated with high-quality ingredients , free of toxic chemicals, designed to care for your skin and respect the environment.
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