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WHAT YOU SHOULD NOT EAT IF YOU HAVE ACNE!❌👇

Are you struggling with acne and wondering how to improve your skin? The key could be in your diet. Some foods have the potential to trigger acne breakouts or worsen the skin condition.

In this blog, we will explore which foods you should avoid to keep those pesky pimples at bay and achieve healthy, glowing skin.

Oily skin is characterized by excess sebum production that produces those annoying shine , especially in the T zone (forehead, nose and chin). Not only do they affect us aesthetically, they can also clog the pores of the skin and cause the appearance of pimples and blackheads .

The causes are genetics , hormonal changes , lifestyle , stress and an inadequate diet .

Controlling it is possible, use adapted cosmetics and take care of your diet .

Below you will discover 10 foods that you should avoid to prevent your skin health problems and that will help you reduce excess fat .

FACIAL SERUM WITH DRIPPER WHITE BACKGROUND WITH VEGAN SEALS, WITH BIO INGREDIENTS, SENSITIVE SKIN

AVOID DAIRY PRODUCTS TO PREVENT ACNE

According to various studies , Cow's milk can aggravate the appearance of acne .

The reason is not very clear . One theory blames certain hormones that cause inflammation in the body , clogging pores and causing acne breakouts . Another theory relates it to an increase in glucose levels .

Our recommendation: replace it with vegetable alternatives (soy or oats) ideal for your skin type.

pouring milk into glass glass on white table white background

EXCESS OF SUGAR AND GRAINS

Fast sugars are your skin's main enemies . They raise blood glucose levels and with it, the production of fat and pimples .

In addition, excess also damages the production and structure of collagen , causing wrinkles and lack of elasticity.

Avoid sweets , industrial pastries , cakes , chocolates and drinks with bubbles .

plate with sugar and wooden spoon on dark wooden table

DO NOT ABUSE COFFEE IF YOU WANT TO AVOID THE APPEARANCE OF GRAINS

Caffeine increases levels of cortisol , the stress hormone, and stimulates sebum production in your skin. In large quantities it can alter your intestinal flora and increase toxins in your body, aggravating the risk of chronic skin inflammation, pimples and more fat.

Our recommendation. eat it without milk or sugar or better yet, switch to cereal-based alternatives .

white cup on brown plate latte coffee with foam drawing heart on dark wooden table

ALCOHOL CAN MAKE YOUR SKIN AND ACNE WORSE

Alcoholic beverages, in addition to having a high sugar content, affect the functioning of the liver, affecting its ability to eliminate toxins. As a result , wrinkles, acne, and irregular pigmentation appear, in addition to having an inflammatory effect on the skin .

cocktails in glasses different shapes and colors lime and lemon slices blueberries fruit on counter

DO NOT ABUSE RED MEATS AND SAUSAGES IF YOUR SKIN HAS ACNEIC TENDENCY

These meats usually come from animals fed with processed feed and treated with hormones and chemicals that cause skin imbalances such as acne.

In addition, industrial sausages contain sulfites and other preservatives that cause inflammation , redness and lack of luminosity . In addition, its high levels of sodium cause fluid retention .

Some studies link a diet high in saturated fats and processed foods with an increased risk of developing acne . Therefore, the more grams of these fats in your diet, the more likely you are to get pimples.

Adopt a balanced diet high in healthy fats (avocados, nuts, olive oil and fatty fish). They are beneficial to help maintain normal skin and general health.

plate of pickles and sausages olives onions gherkins ham loin chorizo ​​bacon cheese on a wooden plate on a rustic tablecloth

AVOID EATING TOO MUCH SALT TO AVOID ACNE OUTBREAKS

Its excess causes fluid retention that the body tries to balance by producing more sebum to combat the signs of dehydration.

Herbs are a super healthy option: ginger, basil, thyme, rosemary, oregano... They are real flavor bombs and are also antioxidants and anti-inflammatory .

pink sea salt salt shaker dish with salt on dark wooden table

FAST AND PRECOOKED FOOD, ENEMY OF OILY SKIN

If you have oily skin and want to take care of your skin seriously, you should avoid it. Its high glycemic index causes a spike of insulin in the blood, significantly increasing the risk of skin inflammation .

Prepared food can contain many calories and a lot of salt . Therefore, whenever you can, choose homemade food and fresh products , fruits and vegetables .

AVOID SPICY IN YOUR FOOD IF YOU WANT TO IMPROVE YOUR ACNEIC SKIN

It causes blood vessels to dilate, which can cause inflammation , acne and even atopic dermatitis . In addition, your body has a hard time digesting it and causes toxin levels to increase.

REFINED FLOURS , ENEMIES OF YOUR SKIN

Products made with refined flours, such as pasta or industrial pastries, are rich in starch, responsible for an increase in blood sugar and, consequently, inflammation and acne .

INCREASE PHYSICAL ACTIVITY!

Regular exercise has positive effects on the health of oily skin by improving blood circulation, eliminating toxins, balancing hormones and reducing stress.

BE CAREFUL WITH SEAFOOD IF YOUR SKIN IS OILY AND HAS A TENDENCY TO ACNE

Seafood contains high levels of iodine . This trace element penetrates the body and blood circulation and the excess is eliminated through the sebaceous glands, causing irritation and acne breakouts.

HYDRATE YOURSELF WELL TO FIGHT OILY SKIN

Dehydration is a known enemy of acne and oily skin. To improve the condition of your skin and avoid breakouts, drink at least 1.5 liters of water a day.

You can alternate water with draining and purifying teas that help you eliminate toxins.

facial cosmetic serum amber glass container and facial cleanser with dispenser on light background with stamps vegan bio ingredients sensitive skin

SKIN CARE ROUTINE TO FIGHT ACNE: CLEANSING, EXFOLIATION AND FAT CONTROL

The SOS Oily Skin pack offers you the perfect combination to treat your skin in 2 steps:

Oat seed extract exerts an incredible moisturizing, soothing and repairing effect on the skin , helping to restore the skin barrier.

At the same time, its alpha-hydroxy fruit acids perform a gentle and effective exfoliating action, promoting its natural regeneration .

physiological pH. It doesn't dry out or irritate. Ideal for sensitive skin

Intensive treatment. Regulates oil production and shine, deeply hydrates and combats premature aging. Minimizes pores and prevents marks and pimples.

Sensitive skin or skin with rosacea has a great ally in it, since niacinamide with anti-inflammatory properties has the ability to combat redness and irritation , as well as maintain the skin's barrier function .

Thanks to this cosmetic treatment you will be able to clean, regenerate, exfoliate, regulate fat production, hydrate and correct pimples and marks.

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and any other ingredients that are unnatural for your skin

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