Oily skin is characterized by excess sebum production that produces those annoying shine , especially in the T zone (forehead, nose and chin). Not only do they affect us aesthetically, they can also clog the pores of the skin and cause the appearance of pimples and blackheads .
The causes are genetics , hormonal changes , lifestyle , stress and an inadequate diet .
Controlling it is possible, use adapted cosmetics and take care of your diet .
Below you will discover 10 foods that you should avoid to prevent your skin health problems and that will help you reduce excess fat .
According to recent studies , cow's milk can aggravate the appearance of acne .
The reason is not very clear . One theory blames certain hormones that cause inflammation in the body , clogging pores and causing acne breakouts . Another theory relates it to an increase in glucose levels .
Our recommendation: replace it with vegetable alternatives (soy or oats) ideal for your skin type.
Fast sugars are your skin's main enemies . They raise blood glucose levels and with it, the production of fat and pimples .
In addition, excess also damages the production and structure of collagen , causing wrinkles and lack of elasticity.
Avoid sweets , industrial pastries , cakes , chocolates and drinks with bubbles .
Caffeine increases levels of cortisol , the stress hormone, and stimulates sebum production in your skin. In large quantities it can alter your intestinal flora and increase toxins in your body, aggravating the risk of chronic skin inflammation, pimples and more fat.
Our recommendation. eat it without milk or sugar or better yet, switch to cereal-based alternatives .
By causing dehydration , the skin produces more sebum to compensate for the situation. Result: inflammation and skin rashes .
These industrial products contain sulfites and other preservatives that cause inflammation , redness and lack of luminosity . In addition, its high levels of sodium cause fluid retention .
Some studies link a diet high in saturated fats and processed foods with an increased risk of developing acne . Therefore, the more grams of these fats in your diet, the more likely you are to get pimples.
Adopt a balanced diet high in healthy fats (avocados, nuts, olive oil and fatty fish). They are beneficial to help maintain normal skin and general health.
Its excess causes fluid retention that the body tries to balance by producing more sebum to combat the signs of dehydration.
Herbs are a super healthy option: ginger, basil, thyme, rosemary, oregano... They are real flavor bombs and are also antioxidants and anti-inflammatory .
FAST AND PRECOOKED FOOD
If you have oily skin and want to take care of your skin seriously, you should avoid it. Its high glycemic index causes a spike of insulin in the blood, significantly increasing the risk of skin inflammation .
Prepared food can contain many calories and a lot of salt . Therefore, whenever you can , choose homemade food and fresh products , fruits and vegetables .
It causes blood vessels to dilate, which can cause inflammation , acne and even atopic dermatitis . In addition, your body has a hard time digesting it and causes toxin levels to increase.
Products made with refined flours, such as pasta or industrial pastries, are rich in starch, responsible for an increase in blood sugar and, consequently, inflammation and acne .
INCREASE PHYSICAL ACTIVITY! Regular exercise has positive effects on the health of oily skin by improving blood circulation, eliminating toxins, balancing hormones and reducing stress.
Seafood contains high levels of iodine . This trace element penetrates the body and blood circulation and the excess is eliminated through the sebaceous glands , causing irritation and acne breakouts.
HYDRATE YOURSELF WELL TO FIGHT OILY SKIN
Dehydration is a known enemy of acne and oily skin. To improve the condition of your skin and avoid breakouts, drink at least 1.5 liters of water a day.
You can alternate water with draining and purifying teas that help you eliminate toxins.
KEY: CLEANSING, EXFOLIATION AND GREASE CONTROL
The SOS Oily Skin pack offers you the perfect combination to treat your skin in 2 steps:
Oat seed extract exerts an incredible moisturizing, soothing and repairing effect on the skin , helping to restore the skin barrier.
At the same time, its alpha-hydroxy fruit acids perform a gentle and effective exfoliating action, promoting its natural regeneration .
physiological pH. It doesn't dry out or irritate. Ideal for sensitive skin
Sensitive skin or skin with rosacea has a great ally in it, since niacinamide , with its anti-inflammatory properties , has the ability to combat redness and irritation , as well as maintain the skin's barrier function .
Thanks to this cosmetic treatment you will be able to clean, regenerate, exfoliate, regulate fat production, hydrate and correct pimples and marks.
OHMYKOKO, 1ST ACTIVIST BRAND FOR YOUR SKIN
Our commitment to you is to offer you products free of:
SILICONES - PARABENS - PHENOXYETHANOL - SULPHATES - COLORANTS - MINERAL OILS - PEG - MICROPLASTICS - PETROLEUM DERIVATIVES - NANOMATERIALS - SYNTHETIC PERFUMES
and any other ingredients that are unnatural for your skin