Are you struggling with acne and wondering how to improve your skin? The key could be in your diet. Some foods have the potential to trigger acne breakouts or worsen your skin condition.

In this blog, we will explore which foods you should avoid to keep those pesky pimples at bay and achieve radiant, healthy skin.

Oily skin is characterized by excess sebum production , which causes those annoying shines , especially in the T-zone (forehead, nose and chin). Not only does it affect us aesthetically, it can also clog the skin's pores and cause the appearance of pimples and blackheads .

The causes are genetics , hormonal changes , lifestyle , stress and an inadequate diet .

It is possible to control it, use appropriate cosmetics and take care of your diet .

Below you will discover 10 foods that you should avoid to prevent skin health problems and that will help you reduce excess fat .

AVOID DAIRY PRODUCTS TO PREVENT ACNE

According to various studies , Cow's milk can aggravate the appearance of acne .

The reason is not entirely clear . One theory blames certain hormones that cause inflammation in the body , clogging pores and triggering acne breakouts . Another theory links it to increased glucose levels .

Our recommendation: replace it with vegetable alternatives (soy or oats) that are ideal for your skin type.

EXCESS SUGAR AND GRAINS

Fast sugars are the main enemies of your skin. They raise blood sugar levels and, with them, the production of fat and pimples .

In addition, excess also damages the production and structure of collagen , causing wrinkles and lack of elasticity.

Avoid sweets , industrial pastries , cakes , chocolates and fizzy drinks .

DON'T DRINK TOO MUCH COFFEE IF YOU WANT TO PREVENT THE APPEARANCE OF PIMPLES

Caffeine increases levels of cortisol , the stress hormone, and stimulates sebum production in your skin. In large quantities, it can disrupt your intestinal flora and increase toxins in your body, aggravating the risk of chronic skin inflammation, pimples, and increased oiliness.

Our recommendation: drink it without milk or sugar or, better yet, switch to cereal-based alternatives .

ALCOHOL CAN MAKE YOUR SKIN AND ACNE WORSE

Alcoholic beverages, besides having a high sugar content, affect the functioning of the liver, affecting its ability to eliminate toxins. This results in wrinkles, acne, uneven pigmentation , and an inflammatory effect on the skin .

DO NOT EAT TOO MUCH RED MEAT AND SAUSAGES IF YOUR SKIN IS PRONE TO ACNE

These meats usually come from animals fed with processed feed and treated with hormones and chemicals that cause skin imbalances such as acne.

In addition, industrial sausages contain sulfites and other preservatives that cause inflammation , redness and lack of luminosity . In addition, their high levels of sodium cause fluid retention .

Some studies link a diet high in saturated fats and processed foods with a higher risk of developing acne . Therefore, the more grams of these fats you have in your diet, the more likely you are to develop pimples.

Eat a balanced diet high in healthy fats (avocados, nuts, olive oil and fatty fish). These are beneficial for helping maintain normal skin and overall health.

AVOID EATING A LOT OF SALT TO PREVENT ACNE BREAKOUTS

Its excess causes fluid retention that the body tries to balance by producing more sebum to combat the signs of dehydration.

Herbs are a super healthy option: ginger, basil, thyme, rosemary, oregano... They are authentic flavor bombs and are also antioxidants and anti-inflammatory .

FAST AND PRECOOKED FOOD, THE ENEMY OF OILY SKIN

If you have oily skin and want to take skin care seriously, you should avoid it. Its high glycemic index causes a spike in insulin in the blood, significantly increasing the risk of skin inflammation .

Prepared food can contain a lot of calories and salt , so whenever possible, choose homemade food and fresh produce , fruits and vegetables .

AVOID SPICY FOOD IF YOU WANT TO IMPROVE YOUR ACNE SKIN

It causes blood vessels to dilate, which can lead to inflammation , acne , and even atopic dermatitis . It also makes it difficult for your body to digest it, leading to increased levels of toxins .

REFINED FLOURS , ENEMIES OF YOUR SKIN

Products made with refined flours, such as pasta or industrial pastries, are rich in starch, which is responsible for an increase in blood sugar and, consequently, inflammation and acne .

INCREASE PHYSICAL ACTIVITY! Regular exercise has positive effects on the health of oily skin by improving blood circulation, eliminating toxins, balancing hormones and reducing stress.

BE CAREFUL WITH SHELLFISH IF YOUR SKIN IS OILY AND PRONE TO ACNE

Seafood contains high levels of iodine . This trace element penetrates the body and bloodstream and the excess is eliminated through the sebaceous glands, causing irritation and acne breakouts.

HYDRATE WELL TO COMBAT OILY SKIN Dehydration is a known enemy of acne and oily skin. To improve the condition of your skin and prevent breakouts, drink at least 1.5 liters of water a day. You can alternate water with draining and purifying teas that help you eliminate toxins.

SKIN CARE ROUTINE TO COMBAT ACNE: CLEANSE, EXFOLIATION AND OIL CONTROL

The SOS Oily Skin pack offers you the perfect combination to treat your skin in 2 steps:

• RENEWING AND EXFOLIATING FACIAL CLEANSER

Oat seed extract has an incredible moisturizing, soothing and repairing effect on the skin , helping to restore the skin barrier.

At the same time, its fruit alpha hydroxy acids perform a gentle and effective exfoliating action, promoting its natural regeneration .

Physiological pH. Does not dry or irritate. Ideal for sensitive skin.

• SEBUM-REGULATING PORE-MINIMIZING SERUM WITH NIACINAMIDE

Intensive treatment. Regulates oil production and shine, deeply moisturizes and combats premature aging. Minimizes pores and prevents marks and pimples.

Sensitive skin or skin with rosacea has a great ally in it, since niacinamide , with anti-inflammatory properties , has the ability to combat redness and irritation , as well as maintain the skin's barrier function .

Thanks to this cosmetic treatment you will be able to cleanse, regenerate, exfoliate, regulate oil production, moisturize and correct pimples and marks.

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