In recent years, we have become more aware of how important it is to find a balance between beauty and well-being. This new vision has given rise to a new trend in skin care: holistic beauty.

WHAT IS HOLISTIC COSMETICS?

Evidence shows that mental health and physical well-being have a lot to do with physical appearance. This holistic approach makes cosmetics and beauty increasingly related.

Therefore, we must seek harmony and balance in ourselves to reflect beauty both internally and externally, achieving a holistic beauty that is reflected in our skin .

Considering that it is based on comprehensive well-being, its pillars are:

1- EAT HEALTHY FOODS

What we eat has a major effect on the quality of our skin and the aging process. Dairy products or those high in sugar can cause inflammation (acne, eczema, rosacea…).

Sugar is associated with acne and also with skin aging . This is because glucose attaches to collagen and elastin fibers. This causes loss of elasticity and firmness, resulting in wrinkles and fine lines .

Getting healthier skin also depends on your diet . Follow these tips for a healthy diet :

• Eat more fruits, green leafy vegetables and plant-based products.

• Eating nuts and oily fish such as salmon or sardines is good for your health. These foods contain healthy fats (monounsaturated and polyunsaturated fats respectively) that benefit the heart and brain.

• Cook and season your dishes with olive oil , it contains vitamin E and polyphenols, which are powerful antioxidants that protect the skin against damage caused by free radicals and premature skin aging .

• Avoid foods that increase the production of free radicals and oxidative stress.

• Reduce your intake of animal-based foods. They increase the risk of skin conditions such as acne and premature skin aging.

To prevent the effects of free radicals, it is important to consume a balanced diet rich in antioxidant vitamins and minerals. Fruits, vegetables, nuts, seeds, and foods rich in vitamins C and E are examples of foods that contain antioxidants.

FOODS AND FACTORS THAT ACTIVATE THE PRODUCTION OF FREE RADICALS AVOID THEM!

Free radicals are unstable molecules that can damage cells in the body and contribute to aging . What should you avoid?

• Foods high in saturated and trans fats: fried foods, fast foods, baked goods and processed foods. The process of cooking at high temperatures can also generate free radicals.

• Refined sugars: Excess amounts can contribute to the formation of free radicals.

• Processed meat and red meat: Cooking meat at high temperatures can generate toxic compounds and increase the production of free radicals.

• Alcohol: Excessive consumption can increase the production of free radicals in the body.

• Tobacco: Smoking introduces a large amount of free radicals into the body.

• UV rays: are one of the main causes of premature skin aging, a phenomenon known as photoaging.

• Processed foods and foods with chemical additives : Some food additives and chemicals present in processed foods can contribute to the formation of free radicals.

Use vegetable fats and oils. These types of fat are rich in healthy fatty acids that help reduce cardiovascular diseases and maintain the skin and its protection factor.

A balanced and healthy diet contributes to facial care and will help keep it in good condition , preventing the formation of blackheads, the appearance of wrinkles...

2- PRACTICE EXERCISE

Exercising improves circulation and reduces stress naturally by releasing endorphins , which makes us feel happier .

In addition, it strengthens the muscles , improving support for the skin , and with sweat we eliminate toxins .

The benefits of holistic beauty focus on the balance between body, mind and spirit. This approach also encourages greater self-acceptance and authenticity, as well as environmental awareness by choosing natural and sustainable products.

3- DRINK WATER

60% of your skin is water. You need to drink enough to keep it hydrated , maintain its suppleness and allow for metabolic exchanges.

Did you know that as time goes by, your body produces less hyaluronic acid, which is one of the reasons why dry skin becomes more common over the years?

4- CONTROL YOUR STRESS

Stress causes our skin to become more sensitive to inflammation and a natural process of loss of luminosity , signs of fatigue , wrinkles ...

5- SLEEP MORE AND BETTER

Beauty is closely linked to the quantity and quality of sleep. If we sleep poorly or not enough, dark circles appear, the eyes are more swollen , the skin ages more quickly …

6- PAMPER YOURSELF WITH A DAILY SKINCARE ROUTINE

Holistic cosmetics are natural cosmetics that balance our skin using natural ingredients to achieve harmony and equilibrium . Their facial treatments are full of antioxidants, nutrients and all the power of nature.

The goal is to create products that go beyond beauty . These products combine active ingredients from plants, scents and textures . Their purpose is to stimulate both the body and emotions , mind and body.

Holistic cosmetics consider the whole person, not just the skin, as it reflects what happens internally. Beauty is not just about pretty skin, it is a whole attitude.

YES TO NATURE, NO TO SYNTHETIC INGREDIENTS THAT ALTER THE BALANCE OF YOUR SKIN AND YOUR BODY

Holistic cosmetics and natural cosmetics go hand in hand. In both cases, the aim is for the skin to fully benefit from the benefits of natural ingredients and seek internal and external benefits.

For this reason, their formulas do not contain harmful chemical substances that can alter the balance of our body or our skin. This is the case of silicones , parabens , phenoxyethanol , mineral oils...

BENEFITS OF A HOLISTIC COSMETICS CARE ROUTINE

• Products made from natural active ingredients in their many forms (extracts, essential oils, natural oils, etc.).

• They can be used at any age .

• By not using ingredients that could be harmful, they are the ideal option for all skin types, including the most sensitive skin .

• It is environmentally friendly .

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