We have just gone through the most excessive time of the year, something that also affects the health of our skin . Discover how to get it in shape with the help of our dietician-nutritionist, Inmaculada Galdeano : from foods that promote luminosity to those that you should avoid or moderate.
Of course, don't neglect your cosmetic habits with the cosmetics that best suit your needs. Remember that OhMyKoko offers you multifunctional, natural and vegan cosmetics so that your skin can enjoy the goodness of nature. without any risk of its balance being altered by the presence of unnatural ingredients.
Inmaculada Galdeano López , from Inma GALO Nutrición (www.inmagalonutricion.com), is a dietician-nutritionist specializing in sports nutrition and eating disorders .
Online consultations. e-mail. inmagalonutricion@gmail.com
FOODS FOR GLOWING SKIN
Fruits rich in antioxidants
All fruits provide us with nutrients such as vitamins and, above all, water . However, we can take advantage of those with a higher antioxidant content such as blueberries, pomegranates, strawberries, pineapple ... They will help us combat the negative effects of free radicals , helping to keep the skin fresh and radiant .
Vegetables and greens , mainly green leafy vegetables
Include them in salads as starters or appetizers to get a nutritional plus .
Avocados
Packed with good fats , like those in olive oil, avocados hydrate your skin from within, providing a natural glow .
Green tea
Known for its antioxidant properties, green tea can help fight inflammation and improve skin health . Always include it in your desserts!
FOODS YOU SHOULD AVOID TO GIVE BRIGHTNESS TO YOUR FACE
Sugars
Keep your consumption of sweets and desserts rich in sugar and fat to a moderate level . Excess sugar can contribute to inflammation and affect skin elasticity .
Foods or dishes with high salt content
Excess salt can cause fluid retention , causing swelling and dullness in the skin . Control your intake of processed foods and overly salty snacks . A good option is to include homemade sauces in our dishes and use different spices to add flavor.
Trans Fats
Moderate your consumption of these trans fats found in fried and ultra-processed foods . Prioritize the consumption of healthy fats such as those found in nuts, olive oil, and avocados to keep your skin nourished .
Beauty always starts from within . By combining a healthy diet with the right cosmetics, such as those offered by OhMyKoko, the leading skin activist brand, you will be able to get the most out of your skin. Nutrition and beauty go hand in hand and are needed to obtain the best results in your skin's natural balance .
Remember that every skin type is unique and your personal care routine may also vary.
So this year, don't forget about your skin. Its beauty and health will depend a lot on the foods you eat and the cosmetics you use.
Remember, balance is important, take care of your skin from the inside and the outside .
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