Discover how a good night's sleep improves the health and appearance of your skin. Follow our self-care tips and OhMyKoko products to show off a radiant complexion.
Have you ever wondered why your skin looks dull or shows fine lines after a bad night's sleep? Sleep quality not only influences your energy, it also deeply affects the appearance of your skin!
During rest, your skin activates an essential process of regeneration and elimination of toxins that contributes to a fresh and youthful appearance. Today we tell you how good rest is key to radiant skin and how OhMyKoko can become your ally in this nightly ritual.
WHY DOES LACK OF SLEEP AFFECT THE SKIN?
Getting a good night's sleep is one of the most underrated secrets to achieving glowing skin. During the night, your skin repairs itself, regenerating cells damaged by factors such as the sun, pollution and stress. If this process is interrupted, it can lead to visible effects on your skin, such as:
- Dark circles and bags under the eyes : Lack of sleep dilates the blood vessels in this delicate area, making dark circles more noticeable.
- Dull complexion and uneven tone : Without adequate rest, blood flow decreases, resulting in dull skin.
- Signs of premature aging : Insufficient sleep increases cortisol, a hormone that reduces collagen production, essential for skin firmness and elasticity.
SELF-CARE ROUTINES TO IMPROVE YOUR SLEEP AND THE APPEARANCE OF YOUR SKIN
The key to healthy skin starts with quality sleep. Follow these self-care tips to boost nighttime regeneration:
-
Create a relaxing atmosphere in your bedroom
A dark, cool room stimulates melatonin, the sleep hormone. Use sleep masks or blackout blinds for deeper rest. -
Establish a consistent nighttime routine
Going to bed at the same time every night helps synchronize your circadian rhythm, promoting restful sleep. -
Practice relaxation techniques
Breathing exercises, meditation or a warm shower before bed can reduce stress and calm the nervous system, promoting deeper rest. -
Avoid screens before bed
Blue light from electronic devices inhibits melatonin. Turn off all devices at least an hour before bedtime to help you fall asleep.
TAKE CARE OF YOUR SKIN WHILE YOU SLEEP WITH OHMYKOKO
OhMyKoko has created products that boost nighttime skin regeneration, helping you maximize the benefits of a good night's rest. Here's how you can include our products in your nighttime routine for radiant, healthy skin.
RECOMMENDED NIGHTTIME ROUTINE WITH OHMYKOKO PRODUCTS
FOR ALL SKIN TYPES
Cleaning
Use a gentle cleanser to remove impurities and makeup, preparing your skin to absorb the following products.
Vitamin C and Astaxanthin Serum
Provides antioxidants to neutralize free radicals accumulated during the day, improving skin tone and luminosity while stimulating collagen production.
Cream with Bakuchiol
Ideal for those seeking a gentle anti-aging effect, bakuchiol helps reduce fine lines without irritation and supports cell regeneration overnight.
FOR COMBINATION, OILY, REACTIVE OR ROSACEA SKIN
Specific cleansing for oily or sensitive skin
Choose a cleanser that regulates sebum without damaging the skin, maintaining the balance of the skin barrier.
Niacinamide Serum
Helps regulate sebum, minimize pores and soothe redness, leaving skin balanced and soft.
Cream with Bakuchiol
Bakuchiol cream is safe for reactive and breakout-prone skin, providing anti-aging effects and helping to soothe the skin.
FOR DRY SKIN
Gentle and nourishing cleansing
Opt for a creamy cleanser that respects your skin's natural oils, avoiding the feeling of tightness.
Hyaluronic Acid and Probiotic Serum
Deeply moisturizes and strengthens the skin's natural barrier, keeping it soft and elastic.
Cream with Ceramides and Avocado Peptides
Designed for dry skin, this cream nourishes and strengthens the skin barrier, leaving it soft and protected without clogging pores.
FINAL ADVICE
Always apply products in gentle, upward motions, allowing the skin to absorb each formula slowly. This personalized nighttime routine for each skin type helps you wake up with a rested, hydrated and luminous complexion.
With OhMyKoko products, your skin is ready to receive the rest it deserves, waking up with a radiant and natural beauty!
WHY CHOOSE OHMYKOKO?
At OhMyKoko we not only offer natural and vegan cosmetics, but we are also the first skin activist brand . Our products are formulated with high-quality natural ingredients, free of toxic chemicals , designed to care for your skin and respect the environment.
🌿 First purchase?
📩 Take advantage of an 11% discount and download our definitive guide to natural and vegan skincare to start your routine with the best natural products.
📰 KEEP DISCOVERING MORE HERE 👉
🎤 We invite you to explore our 'We Talk With' section, where you will find various interviews with healthcare professionals and those in the health and beauty sector, who address issues related to health and skin care.
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